Lume Wellness Centres
Flexible Scheduling
Trauma Informed Care
Research Driven
WHAT TO EXPECT
Initial 50 minute intake assessment to define goals and main concerns
A virtual space where you feel heard, seen and safe
Optional ongoing care and check-ins between sessions
A laid back, modern approach to therapy.
YOU ARE IN THE RIGHT PLACE IF:
"I am confident that together we can get you to where you want to be".
Mackenzie Stanke (MA) (RCC)
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You feel stuck, overwhelmed, or emotionally exhausted
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Anxiety or self-doubt is affecting your daily life
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You’re questioning your identity, direction, or relationships
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You’re in recovery or navigating a major life transition
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You’ve tried therapy before and want something more intentional and attuned
At Lume Wellness Centres, therapy isn’t about fixing you, it’s about creating space to understand what’s happening beneath the surface, safely and without pressure.
Book you free consultation below
AREAS OF FOCUS
Anxiety
Get to know your experience with anxiety, why it's there and how to lower the intensity of it.
Substance use/addiction
Together, let's find coping skills and navigate your substance use challenges.
life transitions
Get help with navigating new life transitions and adjusting to new elements of life.